Meditation

What is meditation? And why meditate?

When I first gave a thought about meditation – I thought why should I? Is it really that good or that fancy as the world around says it is? So, I researched a bit and read things which made complete sense. Additionally, following it made me realize that it all made sense. Hence, here I am , an experienced practitioner I would say 🙂 to share with you something about what I know – starting with – what is meditation?

In meditation , we concentrate on something – be it a word , breathing , our self (our body) for around 15-20 mins day and/or night. So, what do you think will happen if you concentrate on a thing on a daily basis – and that too – by closing your eyes – looking inside ? Yes, you guessed it right

• You become less distracted .
• You are able to concentrate more.
• You become more self-aware and hence more confident.
• You are able to do things more effectively because of the above things.
• Bonus – you become more empathetic and kind – you’ll experience it I promise.

Wowww.. so many benefit – But howww do we do it? … So, let’s read ahead

Meditation Techniques

Although there are many techniques – I have added some techniques which have been very beneficial to me and hope to you to.

1. TRANSCENDENTAL MEDITATION

2. MINDFULLNESS MEDITATION

The other things I follow along with this are regular Pranayama and being grateful and loving toward everyone .

Hope this article can help you personally as well as professionally in some way.

Thanks for reading through- Much love

-Arpi

PS. You can contact me via the contact page. Would love to hear what you would like to learn more about..till then tada. And happy happy testing ❤